Vegan diet: A few decades ago, many viewed veganism as strange and unhealthy, and definitely not as something which may have

any benefits. People were afraid about not getting enough proteins, iron, calcium, etc, if one didn’t eat 2 to 4 portions of meat per day, and at least one glass of milk… With great help from publicities, the average people started to eat more meat, dairy and eggs, and to compensate their lack of energy, they also started to eat more sugar than ever in human history, and the rates of cancer, diabetes, high cholesterol, etc, got higher and higher, in direct proportion with people’s poisoning diet.

Yet, today more than ever, science knows how diet directly influences one’s health. And everybody who studies the question agrees: a vegetarian diet is healthier than a meat-based diet, especially when the meat-based diet does not include fresh vegetables and fresh plant untransformed products.

The benefits of vegan diets are as natural as breathing air.

Humans and plants have lived in a perfect symbiosis for at few million years. We breathe in the oxygen plants create through photosynthesis, and we breathe out carbon dioxide (CO2). Plants use carbon dioxide, water and light to create energy, and they emit oxygen as a “waste product”. Animals (of which humans) and plants depend on each other and help each other, as they have been doing for a long, long time. Our digestive system is used to digesting plants and demands them. If our diet doesn’t provide our body what it needs, it will send us a sensation of craving, and we will eat more and more and more, without ever being satisfied. We may even become obese, while starving for nutrients and vitamins contained in plant products.

The benefits of a vegan diet are as old as humanity

Being vegan is not new to humanity. Throughout history, there have been people eating meat, vegetarian people and vegan ones cohabiting on earth. And throughout history, the sickest people were the ones eating meat, and the healthiest people were the ones who ate more plants. Today has not changed: even though society changes, our body remains essentially the same, and it needs fruits, vegetables, green leaves, nuts, seeds, sprouts, cereals, and flowers. It does not need overweight, stroke, high pressure, cancer, diabetes, cardiovascular diseases, etc. It does not need animal products…

Vegan diet

If one wants to remain healthy, dynamic, vigorous, happy, fully satisfied, to stop being controlled by one’s stomach and cravings, etc, the solution is simple: the less animal products, the better. And the freshest the plant, the better too, as its vital energy, vitamins, enzymes and nutriments quits the dead plant as time goes. Life comes from life: eating living fresh foods will pass on living fresh energy to whoever eats them!

The numerous benefits of a fresh vegan diet appear almost instantly after the change. What are we waiting for?

I hope you enjoy this article about vegan diet.

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